Courtney Plewes BSc., CSCS

Sports Performance Coach

Phone: (905) 624-6240



Work Experience & Internships
  • McMaster University Professional Strength & Conditioning Internship
  • Canadian Sports Centre Atlantic - Internship
  • Atlantic Long Track Speed Skating - Coaching Internship
  • Mississauga Canoe Club - High Performance Coach
  • Mississauga Canoe Club - Masters Coach/Coordinator
  • Elite Baseball Mentorship at Cressey Sports Performance 2015
  • BSc Kinesiology - Dalhousie University
Certifications & Qualifications
  • NSCA-Certified Strength & Conditioning Specialist
  • NCCP - Level 1 Canoe/Kayak (Weightlifting pending)
  • St John's Ambulance First Aid, CPR-A & AED
  • ELCC - Certified Coach
In Process
  • CSEP - Certified Exercise Physiologist
  • Functional Movements Systems Level 1

The Baseball Zone Roster

Rick Johnston - President

Full Time Staff:

Ryan Armstrong -Director of Player Development
Kevin Horton - Director of Programming & Business Development
Kevin Hussey -Manager of Operations and Communications
Courtney Plewes - Sports Performance Coach
Chris Willins - Associate Baseball Coach

Part Time Staff:

Rick Boutilier - Strength and Conditioning Coach
John Milton - Associate Baseball Coach
Michael Bannon - Associate Baseball Coach
Chris Boatto - Associate Baseball Coach
Ryan Pollard - Associate Baseball Coach
Tyler Milton - Associate Baseball Coach
Toby Handley - Associate Baseball Coach
Brad Jamieson - Strength and Conditioning Coach
Graeme Campbell - Strength and Conditioning Coach


Carm Filice - Performance Consultant
The Performance Lab - Sports Science

Contributing Bloggers

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Skills Development:

Performance Training:


  • Find our Team Training Program information here with details on program options - instructional, rental & sports performance - and budgeting. We can even come to your diamond this summer.
  • Try a Free Team Demo Session with your team and see what The Baseball Zone is all about.