SST's Top 10 Myths About Baseball Training

1. Baseball players shouldn't lift weights because it will make them tight
2. It is pointless for a baseball player to squat
3. You have to be big to hit the ball far
4. Baseball is a game of hand-eye and technical skill and doesn’t require weight training
5. To get a strong throwing arm, I have to do a lot of bicep work
6. Players that are fast are born that way, speed cannot be taught
7. Baseball players should train the throwing muscles the most
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