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SST's Top 10 Myths About Baseball Training

  1. Baseball players shouldn't lift weights because it will make them tight
  2. It is pointless for a baseball player to squat
  3. You have to be big to hit the ball far
  4. Baseball is a game of hand-eye and technical skill and doesn’t require weight training
  5. To get a strong throwing arm, I have to do a lot of bicep work
  6. Players that are fast are born that way, speed cannot be taught
  7. Baseball players should train the throwing muscles the most
  8. (coming soon)
  9. (coming soon)
  10. (coming soon)


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