SST's Top 10 Myths About Baseball Training

1. "Baseball players shouldn't lift weights because it will make them tight. This will ruin baseball players' ability to hit and throw"

First of all, we must not forget that studies have shown that full range of motion with resistance is still one of the best ways to build up functional flexibility. A well designed strength training program, in combination with playing your sport, is the best way to make your strength and flexibility gains.

And although baseball isn't considered a "physical" sport, it's one of the most stressful sports on your shoulders and lumbar spine. Strength training is very important to staying healthy and overcoming the muscular imbalances created by playing these sports.

In conclusion, hitting a baseball, stealing second base, chasing a fly ball to the gap, and legging out a triple are some of the most explosive activities in the sport. Without a strong and powerful lower body, you'll never reach your full potential in these activities.

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