Changing the way you train... forever

ATTENTION WOMEN!!!

FIT AND LEAN

Can't seem to lose weight?
Tried almost every fad diet on the market?
Hired a personal trainer yet didn't get the results you expected?

Well, Fit and Lean will help you reach your goals at a fraction of the cost of a one-on-one personal trainer and will get you results much quicker than you would by going it alone. Fit & Lean is a structured, 8 week program designed to help you get into the best shape of your life!

What's Included

• THREE different full body circuit workouts per week using free weights & stationary equipment that isolates specific muscle groups. (60 minutes each)
• Certified Strength & Conditioning coaches lead all classes with a low client to trainer ratio. This ensures you will get the attention you need for optimal results.
• Group atmosphere geared ONLY FOR WOMEN
• Free weight based circuit training designed to get the best results in the shortest period of time
• 14 day detoxification program to kick start your weight loss and health gains
• Nutritional seminar and individual consultations

Extra Benefits

• Missing a class? No problem... we'll bank it for you to use in the future
• Try one free class before you sign up!

Testimonials

"Since joining Fit & Lean 10 weeks ago my energy, strength and endurance have increased and my stress levels have decreased." – Shannon McNea

"To my delight the group, though vast in individual abilities, pushed each other to the top of each person's limits." – Diane Peller

"What would I change in the program? Nothing – I love it!!! I have never achieved this kind of result in a program before." – Shelley Patterson

All of this for the unbelievable price of just

$599 plus HST

Starts September 9 on Mondays, Wednesdays and Fridays from 1-2PM. Download the PDF registration form or register online.