Rick Boutilier Head Strength and Conditioning Coach Phone: (905) 624-6240 E-mail: rboutilier@sstcanada.com Twitter: @tbzboots

My Blog

4 Areas to Game Plan for Off-Season Baseball Strength Training

Top 3 Strength Training Exercises for Speed Development

Tips to Combat Obesity in Young Baseball Players

Baseball Strength Training for Kids - Top 3 Myths Exposed

5 Key Components to Improving Your Baseball Speed

Résumé

As the Head Strength & Conditioning Coach of SST Mississauga, Rick has developed many amateur and professional athletes in various sports during the time he has been with us. Some of the sports he trains:

• Baseball
• Football
• Soccer
• Bobsled
• Hockey
• Speed Skating
• Volleyball
• Track and Field

EDUCATION

Diploma in Advertising – Sheridan College

Certified Fitness Trainer

Level "C" CPR

CONTINUING EDUCATION

SST 90 hour Internship – 2008 – Larry Jusdanis

FAST Level 1 – SST Burlington – Larry Jusdanis

Olympic Lifting for Sports Performance Workshop – Dr Trevor Cottrell

BOSU Certification – Can Fit Pro

SST Biosignature Protocol Training – Larry Jusdanis

ACHIEVEMENTS

Received Athletic Letter Clarkson Secondary School

Toronto Star 2nd Team All-Star in Baseball

Former PEAK Leader with Big Brothers

Helped develop Pro Pitchers Mark James(Cincinnati Reds), Jamie Richmond(Oakland Athletics)

Trained All Canadian Wide receiver and Toronto Argonaut Andre Talbot

Trained James Yurichuk Linebacker 1st round pick BC Lions CFL Draft 2009

Trained Tamara Dixon(Bobsled), Silver and Bronze medallist America's Cup 2009

The Baseball Zone Roster

Rick Johnston - Director of Baseball Operations
Mike McCarthy - Director of Business Operations

Ryan Armstrong - Associate Head Instructor
Rick Boutilier - Head Strength and Conditioning Coach
Kevin Horton - Manager of Business Operations

Mike Cart - Associate Instructor
Tim Gasparotto - Associate Instructor
Chris Hartery - Associate Instructor
Steve Soukas - Associate Instructor

Rebecca Chambers - Consulting Physiotherapist
Jennifer Scorniaenchi - Sports Psychology Consultant

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